VMS Resources

For your health and wellness education, we’ve gathered important data regarding Vitamins, Minerals and Supplements. Click on any thumbnail to view the image larger and print.
Food Facts: Dietary Supplements

Food Facts: Dietary Supplements
A U.S. government Food Facts brochure from the Food & Drug Administration (DFDA) with descriptions, benefits, risks, safety and more regarding dietary supplements.

 

 

Dietary Supplments: What You Need to Know

Dietary Supplements: What You Need to Know
A comprehensive summary of vital information on dietary supplements provided by the National Institutes for Health (NIH), Office of Dietary Supplements. Answers to many commonly asked questions are covered in this pamphlet.

 

 

How to Read a Supplement Facts Label

How to Read a Supplement Facts Label
The Council for Responsible Nutrition (CRN) provides this valuable illustrated guide on how to read a Supplement Facts label.

 

 

Vitamin and Mineral Chart

Vitamin and Mineral Chart
Provided by the FDA, this chart helps define and explain the purposes of many common vitamins and minerals. Learn what the vitamin or mineral does for your body, which foods have the vitamin or mineral, and what the FDA recommended daily value is for each.